Mental Health Awareness – A Directors Perspective

A New Day

There was in my mind always a stigma attached to discussing mental health as a male, running a successful business, having a great family, externally appearing ok and with everything I’ve ever needed but breaking inside. Discussing mental health was a sign of weakness, failure and fault. I couldn’t be further from the truth. Just writing this allows me to put it out there.

Mental Health and Ecology

Mental Health Awareness Week Logo

Before I begin, let me state unequivocally that I am not a mental health expert, and that none of this is intended to be professional medical advice; rather, it is merely an opinion based on my own experiences and those of others with whom I have spoken. If you’re having trouble with your mental health, […]

Green Space & Mental Health

A bird's eye view of a a forest pathway- Credit UAVisionary

Mental Health Awareness Week is the ongoing effort to reduce the stigma around mental illness and mental health conditions. For 2022, between 9th – 15th May and although the particular focus is on loneliness; it is important to recognise the positive impact that green space has both on our mental health and also loneliness. The […]

Mental Health Awareness Week – Loneliness

Mental Health Awareness Week Logo

Mental Health Awareness Week is the ongoing effort to reduce the stigma around mental illness and mental health conditions. For 2022, between 9th – 15th May, there is a particular focus on  loneliness and how loneliness affects our mental health. It’s vital to have these themes each year, but now more than ever as we […]